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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments

wod-calendar

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Cinco De Mayo 2015

Posted on May 5, 2015 in Diamond News | 0 comments

iu

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“Griff”

Posted on Apr 29, 2015 in Diamond News | 0 comments

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

 

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Athlete Spotlight on Larry Lucchetti

Posted on Apr 27, 2015 in Athlete Spotlight | 0 comments

Athlete Spotlight on Larry Lucchetti

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  1. Name and “board name” (or what should your board name be)?  What are your stats (optional)?  Larry
  2. Where did you grow up?  Where do you live now?  I grew up in Farmingdale and when I decided to buy my house I bought it in Farmingdale.
  3. What do you do for a living?  I sell health and life insurance
  4. When did you become part of the Diamond family and why did you join?  I joined about a year and a half ago. I joined because I needed a new workouts to do. Going to the gym started getting boring to me.
  5. What was your athletic background before joining CFD?I always worked out at the gym. I usually worked out between 3-5 times a week.
  6. What is your favorite wod/exercise?  I don’t think I have a favorite WOD. LOL! My favorite exercise is definitely pull-ups.
  7. What is your least favorite wod/exercise?  Like everyone else I hate burpees.
  8. What is your biggest milestone, achievement, or “A-ha” moment at CFD?  Being able to complete the Spartan Race at Citified. Without all my hardwork at Crossfit I don’t think I would have been able to complete that obstacle race.
  9. What goal(s) are you looking to accomplish?  I want to get quicker with the time I take to finish WOD’s.
  10. What are your hobbies and interests outside of CFD?  I enjoy spending time with my family and friends. I’m a big Mets fan and I enjoy going to as many games as I can during the season.
  11. What is something that we may not know about you?  Hmmmmmmmm………….Not sure about this. LOL
  12. What is your favorite cheat meal?  A nice hamburger on the grille
  13. What is some advice or encouragement for someone just starting CFD or thinking of starting?  Just do it! Try one class and you’ll be hooked! Make the commitment to come at least 3 times a week and you will start noticing results.
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