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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments

wod-calendar

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Mother’s Day 2017

Posted on May 12, 2017 in Diamond News | 0 comments

Happy Mother’s Day 2017

Happy Mother’s Day to our CrossFitting Moms. Many of you are the strongest women I know!  Hope you have the best day ever!

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Spring is in the Air!

Posted on Apr 14, 2017 in Diamond News | 0 comments

Healthy Living: 8 Steps to Take Today

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Here’s your checklist of practical healthy living tips that are ready to go. Let’s get started.

Healthy Living….

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Burpees…

Posted on Mar 22, 2017 in Diamond News | 0 comments

I Did 30 Burpees For 15 Days and Here’s What Happened

 

(Here’s Criag post 17.1)

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined.

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