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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments


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Unrefined Sea Salt Health Benefits

Posted on Sep 16, 2016 in Diamond News | 0 comments


16 Reasons Why Eating Unrefined Salt Benefits Our Health

Natural sea salt contains 92 essential minerals, whereas refined, adulterated salt (a by-product of the chemical industry) contains only two elements, sodium (Na) and chlorine (Cl). When cells suffer from a dietary deficiency of trace elements, they lose their ability to control their ions. This has dire consequences on the human body. Even if ion equilibrium is lost for just one minute, cells in the body begin to burst. This can lead to nervous disorders, brain damage or muscle spasms, as well as a breakdown of the cell-regenerating process.

Read entire article and list of benefits here:

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Courtney turns 30!

Posted on Sep 6, 2016 in Diamond News | 0 comments

Courtney proves that age is just a number!  She may have turned 30, but her health and fitness have never been so great!  Congratulations on all your hard and consistent work paying off.

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Early 2012

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Labor Day 2016

Posted on Sep 2, 2016 in Diamond News | 0 comments

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“Choose a job you love, and you will never have to work a day in your life.”



We are closed on Monday, September 5th.

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