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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments


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Thanksgiving 2015

Posted on Nov 25, 2015 in Diamond News | 0 comments

A Healthy Whole9 Thanksgiving


All of these dishes are Whole30 compliant, because (a) everything in our Steal This Meal series meets those standards, (b) this is a good opportunity to show your family and friends that your dietary choices are both satisfying anddelicious, and (c) we wanted to provide an alternative for for those of you who simply cannot eat conventional flour, dairy or other ingredients in “traditional” Thanksgiving dishes.

Check out all the delicious recipes here…

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15 Amazing Benefits of Ghee

Posted on Nov 14, 2015 in Diamond News | 0 comments

Don’t Be Scared of Ghee

Ghee was once thought to be unhealthy because it is saturated, but research has now revealed the truth about fats and oils. Ghee is one of the seven healthy fats YOU NEED in your kitchen.


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Diamond Thanksgiving Anniversary Special

Posted on Oct 26, 2015 in Diamond News | 0 comments

Diamond Thanksgiving Anniversary Special


Showing our appreciation to all local Residents for 4 years of support.  Sign up during the month of November and receive 3 months membership at the special rate of $125/month – unlimited monthly membership.  *New members only.  **Special rate only valid for 3 consecutive months.

Contact Jennifer at for more info.

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