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The Daily WOD

Thursday – August 28, 2014

Posted on Aug 27, 2014 in Daily WOD | 0 comments

Lunging all the way….

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WOD (Part 1):

Plyometric Fun

Plyometric Fun
1. Box Jump with a step down (10 – 15 reps)
2. Depth Jump to Box Jump (5 – 10 reps: Begin standing on a low box/plate and finish on a higher one.)
3. Concentric Jump (10 reps: Again, begin on a lower box than you end up on.)

WOD (Part 2):

“Diane”

21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

 

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Hump Day – August 27, 2014

Posted on Aug 26, 2014 in Daily WOD | 0 comments

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WOD (Part 1):

Turkish Get Ups

4 x 4

*2 each arm each set.

**Increase weight each set.

 

WOD (Part 2):

“Haystack”

4 Rounds

15 Pull Ups

20 Push Press 75lb/55lb

25 Cal Row

 

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Tuesday – August 26, 2014

Posted on Aug 25, 2014 in Daily WOD | 0 comments

Brody knows the importance of foam rolling!

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WOD (Part 1):

WENDLERS 5/3/1

Bench Press:  Wave B

Warm Up

80 x 3

85% x 3

90% x 3

 

WOD (Part 2):

400 Meter Lunge

*Compare results in Logsitall.

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