CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.
Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.
“One-uppers are a lot like clock whores; they’ll definitely sacrifice integrity at times, but one-uppers don’t want to win big. They just want to win by a pound or a second, and their whole workout plan involves strategically gaming WODs to worm their way to the best time on the whiteboard. ”
*This article was posted on the CrossFit.com main site and originates from the “CrossFit Journal”. You can find the link to the CrossFit Journal on the side of this website. The journal is a fantastic source of a variety of info. If you don’t currently have a subscription, you should. Check it out!!!