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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments

wod-calendar

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Lurong Challenge

Posted on Aug 18, 2017 in Diamond News | 0 comments

 

The Lurong Living Championship Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

About the challenge….

CrossFit Diamond is registered!  Click on the link above to sign up and make one of the greatest steps toward a healthier life!

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4th of July 2017

Posted on Jun 28, 2017 in Diamond News | 0 comments

Happy 4th of July Diamonders!

Freedom is something that money can’t buy… And most honorable of all are the ones who defend it. So on this 4th of July. Let’s salute those who stand in service to America

*Let’s not let the celebratory parties and BBQ’s bring our healthy eating to a halt.  Check out some of these great ideas for 4th of July treats…

4th of July Recipes

Holiday Sessions:

8:15am

9:30am

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Father’s Day 2017

Posted on Jun 18, 2017 in Diamond News | 0 comments

My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.’

Michael Jordan

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