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The Daily WOD

Monday – April 21, 2014

Posted by on Apr 21, 2014 in Daily WOD | 0 comments

Congratulations to Coach Ben and his team from Rapture (move fast lift heavy) for taking home 3rd place at the Flex in the City Competition this past weekend!!!




800 Meter Run


10, 9, 8,….3, 2, 1

Hang Squat Cleans 95lb/65lb

*2 Wall Climbs between each round.


800 Meter Run

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Saturday & Sunday: 4/19 – 4/20

Posted by on Apr 19, 2014 in Daily WOD | 0 comments

Look Before You Flush

I know, outside of young kids, toilet bowl talk isn’t considered appropriate. But, your feces tells alot about your digestive system and ultimately your health. So, let’s cover some of the things to look for. Check with your practitioner to ensure your nutrients are getting absorbed and not “wasted”.



Freddy Funk and I have a “Squatty Potty” for sale.  No Joke!!!  Check out this website to find out why it’s something that you and everyone should own.  It’s $25 and it’s first come, first serve.  We only have one left.



Saturday: 8am, 9am, 10 am
11am (OLY Only – everyone is welcome!)

Sunday: TBA

*Come on in and get your wod on. Pick a wod from the whiteboard, make up a missed wod or just get working on that “strength” you’ve been missing!

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TGIF- April 18, 2014

Posted by on Apr 18, 2014 in Daily WOD | 0 comments

Brittany and Katey making Diamond proud at CrossFit Southie.


WOD (Part 1):

Wendlers 5/3/1

Deadlift: Wave B

Warm Up

80% x 3

85% x 3

90% x 3


Wod (Part 2):

15 Min AMRAP

9 Broad Jumps

6 Deadlifts

3 Strict Pull Ups

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