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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | 0 comments

wod-calendar

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Hydration…

Posted on Jul 29, 2015 in Diamond News | 0 comments

The Truth About Hydration in the Heat

…while drinking while running in the heat will not cool you down, it will speed you up. Specifically, drinking during hot-weather runs will keep your blood volume at close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.

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Summer Pig Out

Posted on Jul 22, 2015 in Diamond News | 0 comments

Don’t forget to get your tickets for the Summer Pig Out!!!

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Kiwanis PIG OUT Poster 2015-2

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Jerry

Posted on Jul 18, 2015 in Diamond News | 0 comments

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

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