CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.
Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.
*We are starting the 6th week! Those of you who that have made the 5lb increase each and every widow maker day, should be up 55lb as of tomorrow. That’s 1,100 more lbs moved during these 20 reps as compared to your first set weeks ago!!! Way to go!