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4th of July 2017

Posted on Jun 28, 2017 in Diamond News | 0 comments

Happy 4th of July Diamonders!

Freedom is something that money can’t buy… And most honorable of all are the ones who defend it. So on this 4th of July. Let’s salute those who stand in service to America

*Let’s not let the celebratory parties and BBQ’s bring our healthy eating to a halt.  Check out some of these great ideas for 4th of July treats…

4th of July Recipes

Holiday Sessions:

8:15am

9:30am

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Father’s Day 2017

Posted on Jun 18, 2017 in Diamond News | 0 comments

My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.’

Michael Jordan

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Memorial Day 2017

Posted on May 27, 2017 in Diamond News | 0 comments

“Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the armed services make to defend our way of life.” — Robin Hayes
Weekend Hours:
Saturday – 8:30 & 9:30
Sunday – 8:30 & 9:30
Memorial Day – 8:00 & 9:30

WOD:  MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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Mother’s Day 2017

Posted on May 12, 2017 in Diamond News | 0 comments

Happy Mother’s Day 2017

Happy Mother’s Day to our CrossFitting Moms. Many of you are the strongest women I know!  Hope you have the best day ever!

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Spring is in the Air!

Posted on Apr 14, 2017 in Diamond News | 0 comments

Healthy Living: 8 Steps to Take Today

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Here’s your checklist of practical healthy living tips that are ready to go. Let’s get started.

Healthy Living….

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