Are You Recovering, Or Are You Just Resting?
Rest vs. Recovery
These two words, “rest” and “recovery,” have distinctly different meanings when applied to health, fitness or athletic contexts. Recovery can encompass many different behaviors and strategies, but it is fundamentally different than just resting.
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Congratulations Kaleigh and Brian!!!
Welcome our newest CrossFit Diamond Baby….
QUINN PATRICK MARINO
19″ 6lbs 3ozs, born 8/3 @ 8:03am, Rx