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Mother’s Day 2017

Posted on May 12, 2017 in Diamond News | 0 comments

Happy Mother’s Day 2017

Happy Mother’s Day to our CrossFitting Moms. Many of you are the strongest women I know!  Hope you have the best day ever!

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Spring is in the Air!

Posted on Apr 14, 2017 in Diamond News | 0 comments

Healthy Living: 8 Steps to Take Today

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Here’s your checklist of practical healthy living tips that are ready to go. Let’s get started.

Healthy Living….

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Burpees…

Posted on Mar 22, 2017 in Diamond News | 0 comments

I Did 30 Burpees For 15 Days and Here’s What Happened

 

(Here’s Criag post 17.1)

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined.

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Valentine’s Day 2017

Posted on Feb 14, 2017 in Diamond News | 0 comments

HAPPY VALENTINE’S DAY 2017

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February Snowfall!

Posted on Feb 8, 2017 in Diamond News | 0 comments

Thursday, February 9, 2017 Snowstorm Hours

5AM Regular Session

6AM Open Gym Session

PM Session…TBD (Continue to check emails for updates.)

Here’s The Best Way To Shovel Snow, According To Experts

The main thing to remember is this: It’s a lever system. You’re the fulcrum, the shovel is the lever and the snow is the load. At the length of a shovel, it takes about 16 pounds of force to lift 6 pounds of snow. The denser the snow, the more effort it takes. Still, you can ease the difficulty by following a few tips: 1. Move closer to the snow instead of reaching to move it and 2. Stay upright to reduce back strain and utilize your thigh muscles.

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