Pages Navigation Menu

Memorial Day Weekend 2016

Posted on May 27, 2016 in Diamond News | 0 comments

Unknown (2)

“Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the armed services make to defend our way of life.” — Robin Hayes
Weekend Hours:
Saturday – 8:30 & 9:30
Sunday – 8:30 & 9:30
Memorial Day – 8:00 & 9:30

 

WOD:  MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Read More

First Day!

Posted on May 17, 2016 in Diamond News | 0 comments

IMG_8254

Read More

Mother’s Day 2016

Posted on May 8, 2016 in Diamond News | 0 comments

13164309_1168346176533453_3459322843797341257_n

Read More

Sugar Addiction….

Posted on Apr 11, 2016 in Diamond News | 0 comments

Are You Addicted to Sugar? Here’s How to Break the Cycle

images (6)

Scientists have found that sugar is addictive and stimulates the same pleasure centers of the brain as cocaine or heroin. Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off.

Read full article….

Read More

Easter 2016

Posted on Mar 27, 2016 in Diamond News | 0 comments

images (4)

10 Proven Health Benefits of Eggs (No. 1 is My Favorite)

Read More