The Truth About Hydration in the Heat
…while drinking while running in the heat will not cool you down, it will speed you up. Specifically, drinking during hot-weather runs will keep your blood volume at close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.
Read entire article….
Don’t forget to get your tickets for the Summer Pig Out!!!
Kiwanis PIG OUT Poster 2015-2
Run 1 mile
Run 1 mile
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Glute-ham sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
10 Primal Foods You Aren’t Eating Enough Of
Fresh mediterranean sardines in a blue table.
For the most part, your diet seems pretty solid. You’re eating eggs on a regular basis. You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you’re first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I’ve been doing this, I’ve spotted a few consistent blind spots in the diets of the Primal community. In today’s article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I’ll tell you the easiest (and tastiest) way I’ve found to integrate said food into your diet; no excuses.