I know, outside of young kids, toilet bowl talk isn’t considered appropriate. But, your feces tells alot about your digestive system and ultimately your health. So, let’s cover some of the things to look for. Check with your practitioner to ensure your nutrients are getting absorbed and not “wasted”.
Freddy Funk and I have a “Squatty Potty” for sale. No Joke!!! Check out this website to find out why it’s something that you and everyone should own. It’s $25 and it’s first come, first serve. We only have one left.
Saturday: 8am, 9am, 10 am
11am (OLY Only – everyone is welcome!)
*Come on in and get your wod on. Pick a wod from the whiteboard, make up a missed wod or just get working on that “strength” you’ve been missing!
Classic CrossFit debate: Better to train before sun up or at sun down?
For many of us in the community this option really is not always available. We are slaves to the time clock. Therefore, our jobs, commitments, coaching and families dictate when and how long we can train each day and week.
OIL PULLING – THE HABIT THAT CAN TRANSFORM YOUR HEALTH
Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.