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Labor Day 2017

Posted on Aug 31, 2017 in Diamond News | 0 comments

Labor Day Weekend 2017 Schedule
Saturday:  8:30 & 9:30 Group Sessions
Sunday:  8:30 & 9:30 Group Sessions
Monday:  7:00 Open Gym, 8:15 & 9:30 Group Sessions

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Lurong Challenge

Posted on Aug 18, 2017 in Diamond News | 0 comments


The Lurong Living Championship Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

About the challenge….

CrossFit Diamond is registered!  Click on the link above to sign up and make one of the greatest steps toward a healthier life!

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4th of July 2017

Posted on Jun 28, 2017 in Diamond News | 0 comments

Happy 4th of July Diamonders!

Freedom is something that money can’t buy… And most honorable of all are the ones who defend it. So on this 4th of July. Let’s salute those who stand in service to America

*Let’s not let the celebratory parties and BBQ’s bring our healthy eating to a halt.  Check out some of these great ideas for 4th of July treats…

4th of July Recipes

Holiday Sessions:



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Father’s Day 2017

Posted on Jun 18, 2017 in Diamond News | 0 comments

My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.’

Michael Jordan

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Memorial Day 2017

Posted on May 27, 2017 in Diamond News | 0 comments

“Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the armed services make to defend our way of life.” — Robin Hayes
Weekend Hours:
Saturday – 8:30 & 9:30
Sunday – 8:30 & 9:30
Memorial Day – 8:00 & 9:30


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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