Pages Navigation Menu

Congratulations Jaxx!

Posted on Jun 21, 2016 in Diamond News | 0 comments

Here is our Jaxx at her

CrossFit Level 1 Certification Course this past weekend…

Jaxx

CONGRATULATIONS!!!!!

Read More

Father’s Day 2016

Posted on Jun 19, 2016 in Diamond News | 0 comments

HAPPY FATHER’S DAY

TO ALL OUR DIAMOND DADS!!!

3680341a-6615-4691-a94d-c6c50075f12e

Read More

Diamond Baby Lowe

Posted on Jun 13, 2016 in Diamond News | 0 comments

Mackenzie Rhyan Lowe

unnamed (2)
8 lbs 11 oz
21-1/2″
Born 1:10am 6/13/16

Read More

Student & Teacher Summer Special

Posted on Jun 6, 2016 in Diamond News | 0 comments

CFD-Summer-Special

Read More

Memorial Day Weekend 2016

Posted on May 27, 2016 in Diamond News | 0 comments

Unknown (2)

“Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the armed services make to defend our way of life.” — Robin Hayes
Weekend Hours:
Saturday – 8:30 & 9:30
Sunday – 8:30 & 9:30
Memorial Day – 8:00 & 9:30

 

WOD:  MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Read More