*We are starting the 6th week! Those of you who that have made the 5lb increase each and every widow maker day, should be up 55lb as of tomorrow. That’s 1,100 more lbs moved during these 20 reps as compared to your first set weeks ago!!! Way to go!
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
“Femminella played at Massapequa High School, where he is the all-time leading scorer with 1,174 points, and holds various other scoring records, as well as being named New York All-State, a Nassau County Conference I MVP in 2001 and All-County in 2000 and 2001. Known for his shooting, he remains one of the most prolific 3-point shooters in Long Island history.”
“Life is not measured by the number of breaths we take,
but by the moments that take our breath away.”
- Maya Angelou
WOD (Part 1):
*Only add 5lbs if you completed all 20 reps last time.
WOD (Part 2):
10 Rounds Total
(Each partner completes 5 rds of each exercise. Partner #1 rows 250 meters while partner #2 completes 20 wall balls. If partner #2 finishes all 20 reps before partner #1 is done rowing, partner #2 gets to rest. Wall balls can not be executed until the rowing partner begins.)
Partner 1 – Row 250 Meters
Partner 2 – 20 Wall Balls 30lb/20lb *Games standard as usual! Choose your weight wisely.