Classic CrossFit debate: Better to train before sun up or at sun down?
For many of us in the community this option really is not always available. We are slaves to the time clock. Therefore, our jobs, commitments, coaching and families dictate when and how long we can train each day and week.
OIL PULLING – THE HABIT THAT CAN TRANSFORM YOUR HEALTH
Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.
Goat Tape’s signature product. “Scary Sticky” is the world’s first athletic tape designed specifically with CrossFitters in mind. It is crafted using a unique Malaysian-grade adhesive to provide protection and support through the nastiest, sweatiest of WODs. Scary Sticky is primarily formulated for wrist, thumb, and finger taping for Olympic weightlifting movements during training.
(Now available at CFD)
WOD (Part 1):
Deadlift: Wave A
75% x 5
80% x 5
85% x 5
Check out Jackie all set and ready for her 280lb deadlift.