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Hump Day – August 27, 2014

Posted on Aug 26, 2014 in Daily WOD | 0 comments

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WOD (Part 1):

Turkish Get Ups

4 x 4

*2 each arm each set.

**Increase weight each set.

 

WOD (Part 2):

“Haystack”

4 Rounds

15 Pull Ups

20 Push Press 75lb/55lb

25 Cal Row

 

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Tuesday – August 26, 2014

Posted on Aug 25, 2014 in Daily WOD | 0 comments

Brody knows the importance of foam rolling!

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WOD (Part 1):

WENDLERS 5/3/1

Bench Press:  Wave B

Warm Up

80 x 3

85% x 3

90% x 3

 

WOD (Part 2):

400 Meter Lunge

*Compare results in Logsitall.

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Monday – August 25, 2014

Posted on Aug 24, 2014 in Daily WOD | 0 comments

Sebastian at the “Dirty Sock Run” last week!!!

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WOD:

“Fraidy Cat”

30 Power Cleans 135lb/95lb

40 Sit Ups

Run 400 Meters

20 Power Cleans 165lb/105lb

40 Sit Ups

Run 400 Meters

10 Power Cleans 185lb/120lb

40 Sit Ups

Run 400 Meters

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