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MOVEMBER – Friday, November 22, 2013



Tough as Tommy!!!!


Fight Gone Bad Style

3 Rounds

Box Jumps

Push Press

Sit Ups


Kettlebell Swings or Wall Balls

rest 1 minute

*All sessions today will do this wod.  If you are crazy and choose to come in to an am session as well as come in to wod with Movember, you can use the gym as our “weekend open gym” format.

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