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Father’s Day 2017

Posted on Jun 18, 2017 in Diamond News | 0 comments

My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.’

Michael Jordan

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Memorial Day 2017

Posted on May 27, 2017 in Diamond News | 0 comments

“Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the men and women of the armed services make to defend our way of life.” — Robin Hayes
Weekend Hours:
Saturday – 8:30 & 9:30
Sunday – 8:30 & 9:30
Memorial Day – 8:00 & 9:30

WOD:  MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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Mother’s Day 2017

Posted on May 12, 2017 in Diamond News | 0 comments

Happy Mother’s Day 2017

Happy Mother’s Day to our CrossFitting Moms. Many of you are the strongest women I know!  Hope you have the best day ever!

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