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Posted by Jennifer on Nov 20, 2011

What is CrossFit?

CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.

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Posted by Jennifer on Nov 20, 2011

Fundamentals & Private Fundamentals

Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.

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Posted by Jennifer on Nov 20, 2011

Getting Started & Fees

Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.

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Most Recent Articles

The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

Mother’s Day 2018

Posted on May 13, 2018 in Diamond News | 0 comments

Happy Mother’s Day!!!

Passover & Easter 2018

Posted on Mar 31, 2018 in Diamond News | 0 comments

Wishing everyone a beautiful & healthy holiday.
Saturday: 7am Open Gym and 8:30 & 9:30 Sessions
Sunday: CLOSED
Monday: All regular sessions, as well as a 7 am Open Gym Session