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Read MoreWhat is CrossFit?
CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.
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Read MoreFundamentals & Private Fundamentals
Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.
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Read MoreGetting Started & Fees
Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.
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Columbus Day 2018
Every one of us has in him a continent of undiscovered character. Blessed is he who acts the Columbus to his own soul. ~Author Unknown
Schedule:
7:00 am Open Gym Session
8:15 Regular Group Session
9:30 Regular Group Session
Read MoreDiamond Clothing Order
Diamond Clothing Order
*Due by Sunday, September 23rd
Order here:
Link to Site…
Sweatshirts and Sweatpants: $30
T-Shirts and Tanks: $20
Read MoreLabor Day Weekend 2018
Labor Day Weekend 2018 Schedule
Saturday: 8:30 & 9:30 Group Sessions
Sunday: 8:30 & 9:30 Group Sessions
Monday: 7:00 Open Gym, 8:15 & 9:30 Group Sessions
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