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Read MoreWhat is CrossFit?
CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.
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Read MoreFundamentals & Private Fundamentals
Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.
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Read MoreGetting Started & Fees
Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.
Most Recent Articles
Labor Day Weekend 2018
Labor Day Weekend 2018 Schedule
Saturday: 8:30 & 9:30 Group Sessions
Sunday: 8:30 & 9:30 Group Sessions
Monday: 7:00 Open Gym, 8:15 & 9:30 Group Sessions
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Hydration
The Truth About Hydration in the Heat
…while drinking while running in the heat will not cool you down, it will speed you up. Specifically, drinking during hot-weather runs will keep your blood volume at close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.
Fourth of July 2018
Happy 4th of July!
Let the week-long festivities begin. And to help you stay on track, here are some BBQ suggestions:
(Click the link below for recipes…)
WHOLE30 RECIPE ROUNDUP: BEST OF SUMMER
Holiday Hours
8:15 & 9:30 Only
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