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Posted by Jennifer on Nov 20, 2011

What is CrossFit?

CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.

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Posted by Jennifer on Nov 20, 2011

Fundamentals & Private Fundamentals

Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.

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Posted by Jennifer on Nov 20, 2011

Getting Started & Fees

Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.

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Most Recent Articles

The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

Mother’s Day 2019

Posted on May 11, 2019 in Diamond News | 0 comments

Happy Mother’s Day to all of our

strong and beautiful Diamond Moms!!!

2019

TABATA Challenge

Posted on Apr 30, 2019 in Diamond News | 0 comments

30 Day TABATA Challenge

Starts Sunday, April 28th

Join me in getting fit for

Memorial Day!

Guidelines:

Must participate any 5 days in each week.

Must complete 2 TABATAS in a row. (Total of 8 mins.)

Must choose 2 movements from 2 different modalities each session. (Modalities are: weightlifting, gymnastics, & metabolic. Suggestions are listed below.)

May alternate movements or do the Tabata in a traditional manner.

May not repeat any two movements in a given week.

You may count any Tabata done during a CFD WOD.

No banking or borrowing.