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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

wod-calendar

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President’s Day 2020

Posted on Feb 14, 2020 in Diamond News | 0 comments

President’s Day Schedule (Monday)

WOD and Open Gym

5 am

8:15 am

9:30 am

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”

Abraham Lincoln

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Chicken CrossFit

Posted on Feb 3, 2020 in Diamond News | 0 comments

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Super Bowl LIV

Posted on Jan 28, 2020 in Diamond News | 0 comments

Follow up a great
Diamond Super Bowl WOD
with some healthy snacks!

Healthy Super Bowl Party Recipes

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