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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

wod-calendar

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COVID-19 Notice

Posted on Mar 16, 2020 in Diamond News | 0 comments

Monday, March 16, 2019

Dear fellow Diamonders,

CrossFit Diamond will temporarily close tonight after the pm sessions.  In accordance with the directive of Governor Cuomo, all gyms in New York State must close their doors no later than 8 pm until further notice.

I will be sending you some at home wods to stay healthy and fit.  You all have access to Logsitall on your phones.  Make use of Logsitall by looking up workouts you have done before as well as logging your at home wods, runs, etc.  Make yourself accountable to stay on course of your health and fitness. If you don’t have it set up and would like to, let me know if you need help.

This is the time to tighten up your nutrition.  If you need help with this, let me know.

We are a very close group of friends/members.  I encourage you to share your workouts and results via social media, texts, etc.  Let’s continue to support and be there for each other.

I will keep you posted on any updates I receive.  Thank you for your continued support.  Stay healthy!

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President’s Day 2020

Posted on Feb 14, 2020 in Diamond News | 0 comments

President’s Day Schedule (Monday)

WOD and Open Gym

5 am

8:15 am

9:30 am

“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”

Abraham Lincoln

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Chicken CrossFit

Posted on Feb 3, 2020 in Diamond News | 0 comments

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