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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

wod-calendar

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Mother’s Day 2019

Posted on May 11, 2019 in Diamond News | 0 comments

Happy Mother’s Day to all of our

strong and beautiful Diamond Moms!!!

2019

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TABATA Challenge

Posted on Apr 30, 2019 in Diamond News | 0 comments

30 Day TABATA Challenge

Starts Sunday, April 28th

Join me in getting fit for

Memorial Day!

Guidelines:

Must participate any 5 days in each week.

Must complete 2 TABATAS in a row.  (Total of 8 mins.)

Must choose 2 movements from 2 different modalities each session.  (Modalities are: weightlifting, gymnastics, & metabolic. Suggestions are listed below.)

May alternate movements or do the Tabata in a traditional manner.

May not repeat any two movements in a given week.

You may count any Tabata done during a CFD WOD.

No banking or borrowing.

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Passover and Easter 2019

Posted on Apr 19, 2019 in Diamond News | 0 comments

Wishing everyone a beautiful & healthy holiday.

Saturday:

Open Gym Session:  7:30am

8:30am & 9:30am

Easter Sunday: CLOSED 

Easter Monday:

NO 5:00am or 6:00am

Open Gym Session 7:00am

8:15am & 9:30 am

5:00pm & 6:00pm

Link: Passover Recipes

 

 

Link: Easter Recipes

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