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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

wod-calendar

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Passover & Easter 2018

Posted on Mar 31, 2018 in Diamond News | 0 comments

Wishing everyone a beautiful & healthy holiday.
Saturday:  7am Open Gym and 8:30 & 9:30 Sessions
Sunday:  CLOSED
Monday:  All regular sessions, as well as a 7 am Open Gym Session

Healthy Passover Recipes

Healthy Easter Recipes

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St. Patrick’s Day 2018

Posted on Mar 16, 2018 in Diamond News | 0 comments

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2018 Games Open Week 1

Posted on Feb 22, 2018 in Diamond News | 0 comments

 

 

 

 

 

 

 

WORKOUT 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks 14 / 12-cal. row

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:

Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:

Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:

Men use 35-lb. dumbbell Women use 20-lb. dumbbell

Scaled Masters 55+:

Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell

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