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Read MoreWhat is CrossFit?
CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.
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Read MoreFundamentals & Private Fundamentals
Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.
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Read MoreGetting Started & Fees
Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.
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Thanksgiving Week Drop In Special
Join our Diamond family for the holiday week!
$40 unlimited Drop In
11/19 thru 11/25
*Contact Jennifer: jtcrossfit@gmail.com
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HALLOWEEN 2018
(Everyone is welcome to wear a costume.)
Witches WOD
400 m run
ZOMBIES are chasing you!!!
On your way back run backward… Make sure you’ve lost them!
20 PUMPKIN tosses!
AKA wall balls 😉
pick a weight you can manage to do 2 sets of 10… No pumpkin smashing!
Get away from the SPIDERS on the ground!
3 rope climbs
GHOSTS have now entered the box! Good thing they hate GHD sit-ups…
Do 20, that should scare them off!!!
VAMPIRES thirsty…
Do 20 pull-ups. Make sure not to rip; they’re thirsty for blood!
Steal the WITCHES broomstick!
20 Broomstick jump overs
AKA burpees over the bar
20 front squats… Pick up the broomstick and use it to defend yourself from the WEREWOLVES that have snuck in!
SKELETONS are cool but only on Halloween; show them your muscles… that’ll turn them away!
Let’s see those push-ups!
Do 20
20 MUMMY rises
AKA weighted sit-ups
If you mimic them they’ll stay away from us!
Ok, so you’ve defeated the goblins and ghouls!!! BUT unfortunately, you ate too much CANDY this Halloween soooo do 20 double unders just to work some off! 😉
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