Posted by Jennifer on Nov 20, 2011

What is CrossFit?

CrossFit is a strength and conditioning program to build a well balanced athlete capable of all 10 elements of fitness – strength, endurance, flexibility, stamina, speed, agility, power, accuracy, coordination and balance.

Read More
Posted by Jennifer on Nov 20, 2011

Fundamentals & Private Fundamentals

Designed to familiarize new members with the movements, skills, and intensity of CrossFit the Fundamentals program will get you up and running fast.

Read More
Posted by Jennifer on Nov 20, 2011

Getting Started & Fees

Getting started with CrossFit Diamond is easy. We offer a Free intro class followed by our Fundamentals program that’s designed to get you familiar with the movements, skills and intensity of CrossFit.

Read More

Most Recent Articles

The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:

Hydration

Posted on Jul 18, 2018 in Diamond News | 0 comments

The Truth About Hydration in the Heat

…while drinking while running in the heat will not cool you down, it will speed you up. Specifically, drinking during hot-weather runs will keep your blood volume at close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.

Read entire article….