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The WOD for today is:

Posted on Oct 30, 2014 in Diamond News | Comments Off on The WOD for today is:


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Labor Day Weekend 2018

Posted on Aug 31, 2018 in Diamond News | 0 comments

Labor Day Weekend 2018 Schedule
Saturday:  8:30 & 9:30 Group Sessions
Sunday:  8:30 & 9:30 Group Sessions
Monday:  7:00 Open Gym, 8:15 & 9:30 Group Sessions

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Posted on Jul 18, 2018 in Diamond News | 0 comments

The Truth About Hydration in the Heat

…while drinking while running in the heat will not cool you down, it will speed you up. Specifically, drinking during hot-weather runs will keep your blood volume at close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.

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Fourth of July 2018

Posted on Jun 30, 2018 in Diamond News | 0 comments

Happy 4th of July!

Let the week-long festivities begin.  And to help you stay on track, here are some BBQ suggestions:

(Click the link below for recipes…)


Holiday Hours

8:15 & 9:30 Only

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