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Posted on Oct 30, 2018 in Diamond News | 0 comments


(Everyone is welcome to wear a costume.)

Witches WOD

400 m run
ZOMBIES are chasing you!!!
On your way back run backward… Make sure you’ve lost them!

20 PUMPKIN tosses!
AKA wall balls 😉
pick a weight you can manage to do 2 sets of 10… No pumpkin smashing!

Get away from the SPIDERS on the ground!
3 rope climbs

GHOSTS have now entered the box! Good thing they hate GHD sit-ups…
Do 20, that should scare them off!!!

VAMPIRES thirsty…
Do 20 pull-ups. Make sure not to rip; they’re thirsty for blood!

Steal the WITCHES broomstick!
20 Broomstick jump overs
AKA burpees over the bar

20 front squats… Pick up the broomstick and use it to defend yourself from the WEREWOLVES that have snuck in!

SKELETONS are cool but only on Halloween; show them your muscles… that’ll turn them away!
Let’s see those push-ups!
Do 20

20 MUMMY rises
AKA weighted sit-ups
If you mimic them they’ll stay away from us!

Ok, so you’ve defeated the goblins and ghouls!!! BUT unfortunately, you ate too much CANDY this Halloween soooo do 20 double unders just to work some off! 😉

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Breast Cancer Awareness Month

Posted on Oct 20, 2018 in Diamond News | 0 comments


Breast Cancer Awareness info link…

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Columbus Day 2018

Posted on Oct 5, 2018 in Diamond News | 0 comments


Every one of us has in him a continent of undiscovered character. Blessed is he who acts the Columbus to his own soul. ~Author Unknown



7:00 am Open Gym Session

8:15 Regular Group Session

9:30 Regular Group Session

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Diamond Clothing Order

Posted on Sep 18, 2018 in Diamond News | 0 comments


Diamond Clothing Order

*Due by Sunday, September 23rd

Order here:
Link to Site…

Sweatshirts and Sweatpants:  $30

T-Shirts and Tanks:  $20

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Labor Day Weekend 2018

Posted on Aug 31, 2018 in Diamond News | Comments Off on Labor Day Weekend 2018

Labor Day Weekend 2018 Schedule
Saturday:  8:30 & 9:30 Group Sessions
Sunday:  8:30 & 9:30 Group Sessions
Monday:  7:00 Open Gym, 8:15 & 9:30 Group Sessions

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