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Memorial Day Weekend 2019

Posted on May 24, 2019 in Diamond News | Comments Off on Memorial Day Weekend 2019

Diamond Memorial Day Weekend Schedule

Saturday:
7:30 am Open Gym
8:30am & 9:30am Regular Group Class
Sunday:
8:30 & 9:30 Regular Group Class
Monday, Memorial Day:
8:00 “Murph”
9:30 Open Gym Session

*Murph will be posted for the entire weekend.  If you plan on coming in to do it on Saturday or Sunday, you must come to the 8:30 session (due to the length of the wod).

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Summer Student Special

Posted on May 21, 2019 in Diamond News | Comments Off on Summer Student Special

Full-Time Students Only

Memorial Day thru Labor Day

$325 Unlimited Membership

(Savings of $50)

*Fundamental sessions may be required: $30 each

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Mother’s Day 2019

Posted on May 11, 2019 in Diamond News | Comments Off on Mother’s Day 2019

Happy Mother’s Day to all of our

strong and beautiful Diamond Moms!!!

2019

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TABATA Challenge

Posted on Apr 30, 2019 in Diamond News | Comments Off on TABATA Challenge

30 Day TABATA Challenge

Starts Sunday, April 28th

Join me in getting fit for

Memorial Day!

Guidelines:

Must participate any 5 days in each week.

Must complete 2 TABATAS in a row.  (Total of 8 mins.)

Must choose 2 movements from 2 different modalities each session.  (Modalities are: weightlifting, gymnastics, & metabolic. Suggestions are listed below.)

May alternate movements or do the Tabata in a traditional manner.

May not repeat any two movements in a given week.

You may count any Tabata done during a CFD WOD.

No banking or borrowing.

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Passover and Easter 2019

Posted on Apr 19, 2019 in Diamond News | Comments Off on Passover and Easter 2019

Wishing everyone a beautiful & healthy holiday.

Saturday:

Open Gym Session:  7:30am

8:30am & 9:30am

Easter Sunday: CLOSED 

Easter Monday:

NO 5:00am or 6:00am

Open Gym Session 7:00am

8:15am & 9:30 am

5:00pm & 6:00pm

Link: Passover Recipes

 

 

Link: Easter Recipes

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