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Monday – April 1, 2013

Bacon Avocado Deviled Eggs (Paleo)

http://themeanestmomma.com/2012/03/27/bacon-avocado-deviled-eggs-paleo/

IMG_5494

WOD:

Run 1 Mile

100 Burpees

100 Pull Ups

100 Man Makers 50lb/35lb

100 GHD Sit Ups

Run 1 Mile

 

 

 

 

APRIL FOOLS!!!!!

 

STRENGTH:

5/3/1

Wave  C:  Deadlift

Warm Up

75% x 5

85% x 3

95% x 1 or More

 

WOD:

Jackie

1000 meter row
45/30 pound Thruster, 50 reps
30 pull-ups

 

[youtube]http://youtu.be/iax91hM0aA8[/youtube]

One Comment

  1. I almost threw up before I saw the April Fools disclaimer!!!