Pages Navigation Menu

Tuesday – June 5, 2012

 

 

CrossFit for Hope is next Saturday, June 9th. Sign up (or donate) here.


“The Weight of Hope” from Eric Devine.

Sign up for the first annual CrossFit For Hope event that takes place on June 9th at the 8am, 9am and 10am classes at CrossFit Diamond. Make sure you click CrossFit Diamond as your team. Ask your friends and family to support your efforts for this great cause! All proceeds will go to St. Jude’s Children’s Research Hospital.

SKILL:

http://gymnasticswod.com/content/levers-progression-pt1

WOD:

3 min AMRAP

7t hang snatches 95lb/65lb

9 GHD sit ups

rest 1 minute

3 min AMRAP

5 power snatches

7 GHD sit ups

rest 1 minute

3 min AMRAP

3 power squat snatches

5 GHD sit ups

 

*Photos on yesterday’s Spartan Race post were taken by (member) Michael Marziotto.  Here is his contact information that many of you requested: MMarziotto@emotion-images.com